Service Description

We invite you to a day of self exploration and conscious connecting. Your hosts Jean and Kate will guide you gently through some beautiful embodiment practices such as Yoga, Meditation, Conscious Breathwork, Journaling & Integration practices. We will end the day, flowing into our groove with Conscious Dance (open to all levels!). Movement is medicine and we invite you to let go into the flow of your own body as the music takes you deeper into your own self-liberation. Let go and flow into your true essence. This retreat will be an expansive space to become aware of and begin to release old conditioning and patterns. It is a space of surrender and of opening to new levels of consciousness. It is a space to rejuvenate body, mind and heart while allowing yourself to move into the Flow of the Universe. Use this time to honour yourself, embracing each now moment with tender, loving awareness and embodied presence. What To Expect: 🍃 Morning Yoga Flow - Ashtanga Vinyasa 🍃 Guided Meditation & Cacao 🍃 Lunch & Rest 🍃 Conscious Breathwork 🍃 Journaling & Mandala drawing as part of Integration / Rest time 🍃 Conscious Dance 🍃 Sharing & Closing Circle 🍃 We look forward to holding space for you and guiding you through this day of conscious connecting, inner realm work and self liberation. Spaces filling up already! Limited to 10 people only! Exchange: R1200 per person To book: Jean info@bodhibreathwork.com Or Kate lifeunderthemountain@gmail.com

Cancellation Policy

Please honour our 24 hour cancellation policy.

Contact Details

• 25 Luisa Way, Hout Bay, Cape Town, South Africa

  0829032424

  lifeunderthemountain@gmail.com