YOGA
STYLE
I come from an Ashtanga vinyasa background, so that forms the basis of my class. I like to mix things up, however, and get creative on the mat. I alternate between an strong energetic flow and a more gentle, restorative flow. Synchronizing breath is also a key element of my classes, as I have a background in breathwork and pranayama yogic breathing. I have completed courses in both and like to bring awareness to the breath as it facilitates the detoxification process of the body along with positive effects of deep healing and rejuvenation.
Private classes:
I teach from home in Noordhoek.
I’m available for mobile private and group classes.
Please contact me to book.
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Private
For private sessions:
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R300 for one on one (if outside Southern Peninsula R150 traveling fee is added)
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If a private group is booked that is base fee and then R50 per person after 2 people.
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Buy a 10 class private package for R2 500.